South Alentejo, Portugal
11th - 15th June
Alessandra Lauria
Stay
Stay in our rustic farmhouse tucked away in the peaceful valley of southern Portugal — a place where time slows down. In a world that moves too fast, we offer space: to breathe, to listen, to create and to simply be. The stars replace city lights, silence replaces the noise and nature replaces the rush.
Mornings begin with birdsong and soft light over the vegetable garden. You might collect eggs still warm from the nest or pick sun-ripened vegetables before joining us for a nourishing breakfast spread.
Stay
Stay in our rustic farmhouse tucked away in the peaceful valley of southern Portugal — a place where time slows down. In a world that moves too fast, we offer space: to breathe, to listen, to create and to simply be. The stars replace city lights, silence replaces the noise and nature replaces the rush.
Mornings begin with birdsong and soft light over the vegetable garden. You might collect eggs still warm from the nest or pick sun-ripened vegetables before joining us for a nourishing breakfast spread.
The retreat offers six self-sufficient studios, each with a private bedroom, bathroom and kitchen. The two farmhouses accommodate up to twelve women. Five rooms feature shared beds, while one can be shared with a close friend or reserved as a private space.
Here, the simple rituals of the land ground you in the present. The vast sky opens up and with it, so does your mind. In this stillness, clarity returns and transformation begins naturally.
The retreat offers six self-sufficient studios, each with a private bedroom, bathroom and kitchen. The two farmhouses accommodate up to twelve women. Five rooms feature shared beds, while one can be shared with a close friend or reserved as a private space.
Here, the simple rituals of the land ground you in the present. The vast sky opens up and with it, so does your mind. In this stillness, clarity returns and transformation begins naturally.
Overview
A pasta retreat honouring the wheat harvest, ancestral rhythms and Mediterranean-North African culinary lineage. Rooted in the golden glow of early summer, W–EAT Rituals is a sensory, seasonal retreat that celebrates the June wheat harvest through food, community and earthbound ritual.
Held at Helder Farm Studios, this immersive experience invites guests to slow down and return to the rhythms of nature connecting to land, grain and ancestral memory through shared meals and creative practices.
Drawing inspiration from both Mediterranean and North African culinary traditions, we explore the sacredness of wheat and its cultural resonance across borders. From couscous feasts to handmade pasta, from sun-dried herbs to warming spice blends. Every meal tells a story of place, migration and nourishment.
A Day at the Retreat
Each day is rooted in ritual and rhythm, shaped by the sun, the grain and what the land offers. Expect your hands to get dusty with flour, your mind to slow down with repetition and your senses to be awakened by spice, texture and flame. We move between the kitchen, the table and the outdoors, cooking, crafting, tasting and resting.
Sample Daily Schedule
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Yoga Practice
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Breakfast
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Pasta Workshop
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Lunch
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Read, Rest, Wander
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Afternoon Hike
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Dinner
Meet the Hosts
Esmee Brandwijk
Co-founder of Helder Farm Studios
Esmee is a photographer and creative spirit with a deep love for storytelling, aesthetics and food. A graduate of the Dutch Photo Academy in Amsterdam, she spent years traveling the world, gathering inspiration that now shapes her work and life. Rooted in Portugal, she created a unique farmstay where art, nature and hospitality meet. Living close to the land sparked her passion for growing food from seed and with more time in nature, cooking became a joyful new creative outlet. Her days are filled with hosting retreats, capturing moments, tending the garden and preparing meals from the farm’s harvest.
Alessandra Lauria
Alessandra Lauria is a Sicilian pasta maker, chef and educator who brings together culinary craft, emotional insight and Mediterranean warmth. Trained as a Pastaio Artigiano, she has taught workshops and consulted restaurants across Europe, and founded both The Pasta Studio and Smile and Make Pasta. Her work honours land, ingredients and the natural cycles of the seasons, creating experiences that are sensory, grounding and deeply connected to place and people.
What's included
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4x night stay at Helder Farm Studios
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4x nourishing breakfasts
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4x flavorful lunches (1x lunch off-site on own costs)
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4x garden dinners
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1x traditional Portuguese weaving workshop
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2x cooking workshops by Alessandra
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1x yoga session on the farm
Good to Know
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Check in is on Wednesday at 3PM
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Check out is on Monday at 10AM
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Upon your booking you will receive a guest intake form with a more detailed information letter
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Upon your booking you will be charged with a service fee. For bank transfers from outside the EU, we kindly ask guests to cover any extra additional transfer fees on top of the remaining balance.
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It’s an international retreat, communication will be in English
Each day is rooted in ritual and rhythm, shaped by the sun, the grain and what the land offers. Expect your hands to get dusty with flour, your mind to slow down with repetition and your senses to be awakened by spice, texture and flame. We move between the kitchen, the table and the outdoors, cooking, crafting, tasting and resting.
Sample Daily Schedule:
-
Yoga Practice
-
Breakfast
-
Pasta Workshop
-
Lunch
-
Read, Rest, Wander
-
Afternoon Hike
-
Dinner
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Flight to/from Portugal
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Transport from train station Santa Clara Saboia to Helder Farm Studios (provided for additional fee)
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Travel/medical insurance
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Shared room - 2100€
This room is a spacious studio with bedroom, private bathroom and kitchen. Will be shared with another participant. This bed can be separated.
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Private or shared friend room - 2650€
This room is a spacious studio with bedroom, private bathroom and outdoor kitchen. This room is for the one who wants more privacy or comes together with a close friend. This bed is a fixed bed and can’t be separated.
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FAQs
Helder Farm Studios is located in the South of Portugal. The closest airport is Faro, 1 Hour and 25 minutes. Lisbon airport is also an option, 2 Hours and 30 minute drive.
Both Faro and Lisbon offer a train to Santa Clara Saboia, 20 minutes from the property, pick-up by us for a small additional fee of 10 euros round trip.
Yes you can come with a friend, but traveling alone is also an option. This retreat is about connection and making new friends along the week.
If you come together with a friend, please let us know, so we can give you the same room.
Yes, we take allergies and dietary restrictions into account. Please let us know in advance so we can plan accordingly. Keep in mind that this is a hands-on culinary retreat focused on seasonal, farm-to-table cooking and sharing meals together, so it may be challenging to accommodate highly restrictive diets. We DO NOT offer GLUTEN FREE options!
There is a non-refundable deposit of 600 to pay when booking. The remaining amount is due 6 weeks before the retreat.
There is a non-refundable deposit of 600 to pay when booking. You can cancel your stay up to 6 weeks before the start of the retreat, after this no refund will be given.
If you do want to cancel, please get in touch immediately and we will do our best to help.
Please make sure you have travel insurance in case any unforeseen circumstances occur that might affect your travel plans.
Terms & Conditions
Every booking means a lot to us, so please read our terms and conditions before booking.
By making a reservation, you acknowledge and agree to the following terms:
A non-refundable deposit of 800 euro is required to secure your place.
The remaining balance must be paid in full 6 weeks before the start date of the retreat. Failure to do so may result in losing your reservation.The deposit is non-refundable under any circumstances.
If you cancel more than 6 weeks before the retreat, you will receive a refund minus the deposit.
If you cancel within 6 weeks of the retreat start date, no refund will be given.
If the retreat is canceled by the organizers, you will receive a full refund, including the deposit.Participants are responsible for arranging their own travel to and from the retreat location.
We strongly recommend purchasing travel insurance to cover unforeseen circumstances such as illness, flight cancellations, or emergencies.
The retreat organizers are not responsible for any travel disruptions or delays.Please inform us in advance of any food allergies, dietary restrictions, or medical conditions that may affect your participation.
While we strive to accommodate dietary needs, we cannot guarantee a completely allergen-free environment.Participants acknowledge that they take part in the retreat at their own risk.
The retreat organizers are not liable for any personal injury, illness, loss, or damage of personal belongings.
Guests are responsible for respecting the property, staff, and other participants. Any damage caused must be covered by the guest.The retreat schedule is subject to change due to weather conditions, availability of local ingredients, or unforeseen circumstances.
We reserve the right to modify the itinerary to ensure the best possible experience for our guests.We foster a respectful and inclusive environment. Any disruptive behavior may result in removal from the retreat without refund.
Guests are expected to respect local customs, staff, and fellow participants.
By booking your place, you confirm that you have read and agreed to these terms and conditions.For any questions, please contact us at. We look forward to welcome you!